About the Fish: Varieties & Health Benefits

Try fish species that you can’t get in the stores… and enjoy the sweetest, most delicious, “greenest” seafood around! 

This CSF allows fishermen to fish for, land, and profit from many lesser known species, which is the best thing possible for sustainable fisheries.

What’s more, the Dietary Guidelines for Americans names fresh seafood among the handful of foods Americans should eat more of for heart and brain benefits! The Cape Cod Fish Share makes it easy: delivering a variety of common and uncommon fish species, enough to prepare two meals per week based on family/household size.  Eat the healthiest, freshest fish available, for just $6 to $7 per plate!

cape cod fish speciesRead more about the fish species available in the Cape Cod Fish Share, including information on sustainability, taste, cooking methods and nutrition.

 

Other helpful links and resources:

Video: See how to cut open a cooked lobster – filmed at the Chatham Fish Pier

Pregnancy & fish: What’s safe to eat?

Eating oily fish could reduce heart disease in young women by 90%

Seafood advice: recommendations for enjoying more in your diet